A marathon is 26.2 miles. It’s not just for super athletes. There are people of all shapes and sizes, ages, and genre that will begin. One can’t simply wait until the day of the race to start preparing and expect to win. There is work behind this. Everyone will start, but not all will make it to the end. The good thing about life is that we can all be winners.
Typically, training takes 16-20 weeks to prepare for the marathon. This includes the runner running 3-5 times a week. Each week, he/she should increase the miles ran. There should also include strength training for your muscles to help endure (http://www.runnerworld.com).
As I was thinking about this month’s blog, I thought about another kind of racing-horses. Growing up, my father had three horses. On the weekends, we would go and ride. I have always had an admiration for horses (their strength, their beauty, and their endurance).
I’m not sure if you ever watched or heard of the Kentucky Derby. It is one of the elite social events of the year. Men and women are decked in their finest attire. Women’s heads are adorned with the largest and most unique hat they can find. While it a social event, the horses have trained and prepared for the race.
Training is typically in the mornings. Trainers focus on physiological as well as the physical. It is important for the horse not to have anxiety on the day of the race http://www.ofhorse.com. When you see the horses on tv or in person, you should know there is plenty of work and preparation behind it.
I’m sure you are wondering where I am going with this. For me, life is a simile of a race. The moment, we are born, our parents began to prepare us for life. They know what lies ahead.. They have already experienced where we are going. They watch us grow from infants into adulthood. They try to shield us from being hurt. They know that some challenges will be won, and there will be some failures. It is what life brings.
Even though life brings forth obstacles, we must not quit. Sometimes, just as soon as we jump over one hurdle, another one is there waiting on us. It doesn’t matter if we trample over it, leap high without touching it, or run right through it, we will not be disqualified. The importance of it is to never quit.
Other times, there is rain. The sun can be beaming down our faces, and the rain can come pouring down unexpectedly. This is the last thing that a runner or a jockey on the horse would want. Rain slows you down. If you aren’t prepared, you might want to give up. In life, we will have days where things are going great. Then, booom!!!! Here comes the rain. Will you dance in the rain like no one is watching, or will you let it ruin your day?
As I was gathering information for this month’s blog, there was one article about how to mentally prepare for a race. A couple of suggestions were to visualize yourself finishing yourself finishing and to run your own race http://www.runninforsweets.com. That was very profound to me. We must realize that life is not a competition, and that we must focus on ourselves. The race your friend or family member is on will never be the race you are on. There might be similarities, but no one deals with situations exactly the same. That is what makes us unique.
Today is my 44th birthday. I’ve had journeys. I’ve had hills. I’ve had mountains. I’ve had bumps and bruises. I’ve had heartaches. I’ve felt faint. BUTTTTT I’ve had sunny days. I had love. I’ve had rainbows. I’ve had days filled with glitter and days where I made lemonade out of lemons. Even though life might get hard at times, I shall never quit. Whether it is a Boston Marathon or the Kentucky Derby, there can only be one winner. In life, we can all win. It is the perspective we choose.
The summarization of Ecclesiastes 9:11 is the race is not given to the swift nor to the strong but he that endures to the end. It is one of my favorite scriptures. It helps keeps me focused. Another quote I use often is a sermon that my father once preached. It says, “a good start is important, but the key is to finish.” With that being said-Let’s go running y’all. We have a race to finish!!!!!!!!!!!!!